• Clock as many points as possible for your team by walking/running, cycling or swimming.. Skiing/snowboarding, match play and gym classes will also be counted this year! 

• Clock your kilometers using Strava fitness app. (If its not on strava, it didn't happen. Steps at work are not counted!! ** 

• Each team member submits their individual weekly total through a link sent out each week (or access through links below)

• Every kilometer earns points for the team 

  • On foot = 1 point ​

  • Cycling (electric bikes not included)Skiing/Snowboarding = 0.33 points 

  • Swimming = x 5 points 

  • 10 minutes of match play/crossfit/specific timed gym class = 1 point  (Eg. 5 a-side soccer for 30 mins =3 points, spin class 45 mins 4.5 points) . 

• The Emergency Department with the most points at the end of February takes home the trophy 

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**All team members need to log activities on Strava and make their profiles public (for the month of competition)

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